Services
- Individual
About My Clients
I specialize in working with adults who are navigating life’s challenges—whether it’s managing stress and anxiety, dealing with ADHD, or adjusting to major life changes. Life can be overwhelming, and sometimes we need support to regain balance. If you’re feeling stuck or uncertain, I’m here to help you build the tools you need to move forward with confidence and purpose. Together, we’ll create a safe, judgment-free space where you can be heard, breathe, and explore solutions that work for you.
My Background and Approach
I’m a Licensed Independent Social Worker (LICSW) and Certified Brain Health Coach (Amen Clinics). My background in both mental health and brain health allows me to take a holistic approach to therapy, addressing not just your emotional well-being but also the cognitive factors that influence your thoughts, behaviors, and overall mental state. I’ve had the privilege of helping many adults manage stress, improve focus and organization, and build resilience through life’s transitions. With years of experience, I draw from a range of therapeutic modalities to ensure that we find the approach that resonates with you. I truly believe in tailoring therapy to meet your unique needs and goals, because there is no “one-size-fits-all” in mental health.
My Personal Beliefs and Interests
In therapy, I work collaboratively with you to help you develop the skills and insights needed to improve your overall quality of life. We’ll focus on practical solutions that empower you to manage stress, strengthen your coping skills, and build emotional resilience. Whether you’re seeking help for anxiety, ADHD, work-life balance, or other challenges, I’ll support you in finding tools and strategies that align with your life and goals. I use a combination of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness, and brain health strategies, to ensure we find the best approach for you. I believe that no single method works for everyone, so I remain flexible and adaptive to your needs. Our work will be centered on creating meaningful, lasting change that helps you feel more organized, calmer, and more empowered to handle life's ups and downs.