Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
I have worked in various settings with ages ranging from young children to emerging adults. I have extensive experience in working through trauma; I have worked with children in the foster care system, folks experiencing housing instability, and students navigating school, socialization, and identity. I am a certified yoga instructor and a fluent Spanish speaker. I bring these tools into the counseling room when beneficial.
My Background and Approach
Navigating life circumstances, exploring our own identities, and managing expectations can be overwhelming–even more so when we feel like we are dealing with it on our own. Sometimes the weight of self-doubt and worry keeps us from staying connected to the present moment, leaving us searching for genuine connection and purpose. I am here to support you as we sift through beliefs, patterns, and habits to help you reconnect with the most genuine embodiment of YOU. \I work to support people in exploring themselves, their stories, and their goals in order to establish a sense of stability and autonomy. I value the experience, background, and complexity of each individual who steps into the counseling room. I see myself as a facilitator and collaborator, aiming to help people find ways to navigate and cope through life’s obstacles. My theoretical approach is eclectic, drawing from person-centered approaches as well as mindfulness-based cognitive therapy.