Services
- Individual
- Couples
About My Clients
We're often conditioned to believe that self-criticism and shaming will motivate us to change. In reality, these habits keep us stuck, doubting our decisions, and feeling unsafe and inadequate. Through guided self-inquiry, you can transform your self-perception and relationships. Our collaborative work will enhance your self-awareness, fostering a compassionate relationship with yourself. You'll gain the confidence to pursue your desires and make decisions from a place of clarity and alignment.
My Background and Approach
My style is warm and playful yet direct. I'll equip you with tools to listen to your mind and body's wisdom and leverage its guidance. I firmly believe in your capability and we will call upon your unique strengths and internal resources to navigate this journey. In my practice, I primarily call upon psychodynamic theory, CBT, and parts work to create a tailored approach. With an active questioning style enriched by supportive coaching, I aim to empower you in deepening your relationship with yourself. Together, we'll unravel patterns, challenge limiting beliefs, and nurture different aspects of yourself for growth and healing. I am excited by the prospect of working with you and hope this helps inform your decision!