Margarita Kogan

Learn more about why you do what you do, what drives you to make the choices you make and how to get in alignment with your true self.

Learning to balance acceptance and change at the same time is the core of DBT. I provide weekly groups and psycho-educational programs in conjunction to increase your chances for effective implementation of DBT skills.

It's about the person not the pathology

Learn to manage your moods

Alleviate stress by identifying the triggers and working through them

Use your gift to move yourself forward

Become more present without the angst of always worrying the other shoe will drop

Learn radical acceptance and self-harmony to understand and navigate your bipolar experience

Stress therapy is the use of techniques, and strategies, to reduce stress levels, prevent stress, and cope with situations.

Working from the Gottman approach we do more than learn to communicate we learn how to connect and gain skills so that you are not reliant on me to resolve conflict but are able to do so yourselves.