Margaret Shouse LPC, MA

Anxiety can creep up on us and make us feel like we are out of control. Through my own experience with anxiety and with my experience as a therapist, I first meet the client where they are at and truly learn how anxiety is effecting each person that I work with. I work on mindfulness and cognitive techniques to help slow down the racing thoughts, and make life more manageable and enjoyable. I also encourage clients to treat their anxiety with compassion and understanding.

I believe that every client's story is different and should be treated as such. The best practice I have found is Eclectic Therapy, meaning I do not only use one approach within my sessions. I take my time to get to know my clients and understand where they are coming from, so that I can choose the best approach that works for them. That usually consists of a variety of different strategies in order to treat each person as unique individuals.

Acceptance and Commitment Therapy is a approach I use with all of my clients. I do not want clients to view their thoughts and emotions in a negative way, which can lead to serious negative self talk and diminish their chance to grow. I want my clients to find acceptance in their thoughts and emotions without judgement on themselves, and work together to move forward and to be in the present moment.

I believe that Solution Focused Brief Therapy helps clients rely on their strengths on how to move forward, and strays away from highlighting their past and what they are not able to achieve. This approach emphasizes that clients are experts of their own lives and that they do have what it takes to make the changes they desire.

I believe that clients should not have to feel negatively about their thoughts and emotions that make them who they are. With Acceptance and Commitment Therapy (ACT) I encourage clients to accept their thoughts and emotions without judgement, and to work on moving forward with change in the present moment. I want the clients energy to be put into healing and moving towards change rather than dwelling on the negative.

Solution Focused Brief Therapy is an approach I use that helps clients focus on their strengths and resources to move towards their goals . I want my clients to know that they are the expert of their own lives, and that they do already have what it takes to implement change. I collaborate with clients to brainstorm realistic reachable goals they can make in order to get them to where they want to be. I help my clients focus on the present and future in order to help them achieve their goals.

As someone with ADHD myself, it can feel impossible to run your life smoothly. I specialize in executive functioning related to ADHD and help clients create the life they want to have without feeling immense burnout and overwhelm. In our work together, I focus on having a strong therapeutic relationship so that you feel safe enough to be challenged and also heard. There is not one way to navigate ADHD. Our sessions will be structured to best fit your needs and what is the most helpful.

I provide gender-affirming care for my clients to be able to feel safe and understood while I help navigate challenges that are specific to their needs. I specialize in working with individuals on gender expression, sexual identity, and working through trauma and other mental health struggles that are related to gender identity. I provide a nonjudgement space to be open and vulnerable. Wherever you are at on your journey, I am here to work with you on whatever outcome you are striving towards.

Being in a constant state of fight or flight can be very overwhelming and even debilitating. I want our sessions to be a place where you can take a breath and know that we will work together to make your life how you want it to be. While at times I will challenge your anxious beliefs and work on deconstructing your anxiety loops, I will always provide a place where you can be comfortable, relaxed, and even be able to share a laugh together. You do not need to face everything on your own.