Services
About My Clients
I primarily work with women experiencing challenges related to anxiety, depression, PTSD, trauma, and emotional or relational wellness. I support women who may feel overwhelmed, disconnected, stuck, or ready to make meaningful changes in their lives. Whether you are navigating past experiences, current stressors, relationship concerns, or personal growth, I provide a supportive space where you can explore your experiences and develop healthier ways of coping and moving forward.
My Background and Approach
My approach is empathetic, collaborative, and grounded in evidence-based practices. I incorporate talk therapy and expressive arts therapy to help clients explore their thoughts, emotions, experiences, and relationships in ways that feel meaningful and authentic. I believe therapy should be a safe space where you can be open without judgment while developing practical tools for healing and growth. With a strong passion for women’s mental health, I am committed to helping clients better understand themselves, process difficult experiences, and build emotional resilience. My goal is not only to help you manage symptoms, but also to empower you to develop healthier relationships, strengthen your sense of self, and create a life that feels healthy, fulfilling, and meaningful.