Trauma and PTSD can feel hopeless, inescapable, overwhelming and isolating. It affects you in profound ways, from your relationships, from how to respond, to feeling anxious, unsafe and often times sacred. Free yourself from the grip of trauma. Learn how trauma affects you on multiple levels and how to work with each level. Feel empowered and renewed, as you recreate your story and thrive.
Do you feel everything? The emotions of others? Places? Animals? Can’t watch certain shows or the news because you feel it all? Being a highly sensitive person or empathize can be exhausting and overwhelming. You are drained by others and love helping. Learn vital tools that support you and help you thrive as an empath.
Every day you are affected by loss and grief. Loss and grief can cause feelings of frustration, sadness, anger, hopelessness, and animosity. Together we create rituals and daily practices to support you in understanding your emotions, ways to honor your grief and loss, as well as, how to let go of what no longer serves you.
“The good life is a process, not a state of being. It is a direction not a destination.”- Carl Rogers I am here to walk with you on this destination, to support you, provide you with navigation and tools. To be a witness, a guide and a cheerleader.
Exploring the positives. Connecting with nature. Listening to dreams. Transpersonal therapy is an exploration of you and your environment and how you affect each other. Profound healing happens when we dive into our subconscious, allowing it to show us where we are blocked. Bring into awareness what was once unknown.