Mareayna Caine (she/her)

Support for individuals experiencing intimate partner violence (IPV) is provided through a safe, nonjudgmental space where trauma can be processed and healing can begin. Using evidence-based therapies, clients learn to manage emotional pain, develop healthy coping skills, and set strong boundaries. Personal growth, self-confidence, and healing are central to the process. Therapy also helps clients regain a sense of self and process the loss of identity, empowering them to rebuild and move toward

Support for PTSD is available in a safe, understanding environment designed to address trauma and reduce symptoms. Evidence-based therapies like cognitive processing therapy help manage triggers, anxiety, and depression. Tailored strategies build resilience, develop coping skills, and promote emotional healing. This approach fosters balance, recovery, and improved mental health, empowering progress toward a healthier and more fulfilling life.

I help veterans navigate the challenges of re-integrating into civilian life, addressing stress, PTSD, survivors’ guilt, and other mental health concerns. Using evidence-based therapy, I provide tools to manage anxiety, depression, and trauma, tailored to veterans' unique experiences. My approach fosters resilience, supports healthy relationships, and empowers veterans to find balance and purpose as they transition to civilian life.

Trauma therapy offers a safe, supportive space where you can begin to heal from past experiences. Using approaches like cognitive behavioral therapy (CBT), we work together to address emotional pain, triggers, and unresolved trauma. The focus is on rebuilding your self-esteem, managing anxiety, and building resilience. Each session is tailored to your unique needs, helping you regain control, improve your mental health, and move toward a more balanced, fulfilling life. You're not alone in this j

Narrative therapy is a way for you to reframe and rewrite the stories you’ve been carrying about your life. Together, we’ll explore your past experiences and uncover the patterns that shape how you think, feel, and act. With compassionate support, you’ll begin to shift negative narratives and build a more empowered sense of self. This process helps you heal, improve self-esteem, and take control of your mental health, creating a more positive, fulfilling future for yourself.

CBT therapy helps you identify and change negative thought patterns that impact your emotions and behavior. Together, we’ll explore how thoughts, feelings, and actions are connected, and work to replace unhelpful thinking with healthier, more balanced perspectives. This evidence-based approach teaches practical skills to manage anxiety, depression, and stress. With compassionate guidance, CBT empowers you to gain control over your mental health and build a more positive, fulfilling life.