Services
About My Clients
Therapy is for all. For the hurt. For the worried. For the strong & the brave aspiring for something greater. Whether you're struggling with self-esteem, grief, loss, anxiety, or life transitions; whatever your reason, whatever your goals, I'm here to help walk alongside you in your journey toward growth, understanding, and healing. I offer a calm, comforting, and compassionate space for you to explore life's challenges, grow your personal insight, & regain hope.
My Background and Approach
My integrative therapy approach is rooted in evidence-based & person-centered theories with an emphasis on building trust, acceptance, purpose, & meaning. I use trauma-informed approaches, including Cognitive Behavioral Therapy CBT, Mindfulness-Based techniques, and optional walk-and-talk therapy & gentle yoga to support healing and integrating body & mind.
My Personal Beliefs and Interests
You are welcome, regardless of sexual orientation, gender identity, and religious or secular practices. I believe that meaningful change occurs in the context of meaningful relationships. With the right person beside you, you can achieve the transformation you are seeking. Reach out for a free 15-minute consultation to see if I'm right for you.