Sometimes people find themselves experiencing many difficulties in their lives. Has the pandemic affected your emotional or mental state?
Licensed Marriage & Family Therapist in Los Angeles, CA
We look at some of the thoughts that affect your emotions and try to understand how they influence your behaviors in order to create the changes you want.
As a DBT oriented Therapist, we can uncover some of the vulnerabilities that cause ineffective behavior and work towards the progress you want by implementing effective skills to increase the likelihood of the outcomes you want. By helping you increase mindfulness, you will feel more like yourself and increase your self-esteem.
You will be met in a warm environment away from judgments and met with unconditional positive regard for your experience.
The theoretical approach is use is Dialectical behavioral therapy which has been shown the be effective with people struggling with suicidal ideation.
Have you ever been told, "you're too sensitive, you're too much, normal people don't act this way"? Whether you're struggling with anxiety, depression or other things in between, we can work together to help make changes. Dialectical behavioral therapy has been very helpful with helping people overcome emotional sensitivity by providing them with skills that they can use to reduce their emotional distress and regain control of their lives.
Before becoming a therapist I worked as a substance abuse counselor. I have helped many whom have been afflicted by addiction and can work with you on either harm reduction, or abstinence, or work with your medical provider for medication assisted treatment.