Marci Warren, M.Ed, LPC has been providing psychotherapy and wellness counseling/coaching for over 15 years in Austin, Texas.
Licensed Professional Counselor in Austin, TX
And as overwhelming and complex as trauma can feel, recovery is possible. Eye movement desensitization and reprocessing (EMDR) has been shown to be effective for issues like those mentioned above, and more. As an article published in The Permanente Journal says, “EMDR therapy provides…an efficient approach to address psychological and physiologic symptoms stemming from adverse life experiences. ” (1)
Co-dependency is a learned behavior that can be passed down from one generation to another. It is an emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. It is also known as “relationship addiction” because people with codependency often form or maintain relationships that are one-sided, emotionally destructive and/or abusive.
Generalized anxiety, social anxiety, panic attacks, obsessive compulsive behaviors, and feeling driven to distraction are more common than was once understood. Do you or a loved one suffer from anxiety? Mindfulness Based Cognitive Therapies can help.