Services
- Individual
- Couples
- Adolescent/Teen
- Group
About My Clients
Are you feeling like life is just not working for you right now, like something needs to change? You are in the right place. I work primarily with adult and teen individuals struggling with high levels of anxiety, complex trauma, and PTSD. I also work with couples experiencing issues of infidelity, life transitions, and military life stressors. I offer individual, couples, and group sessions. My group session specialize in teaching and using Mindfulness skills for teens with high anxiety.
My Background and Approach
As a trained systemic therapist my primary goal is to offer my clients a safe and nonjudgmental space to show up completely as they are. I work collaboratively with my clients to explore and understand their presenting concerns, gain deeper awareness of themselves and there patterns, and work together to create sustainable change. My approach to treatment is very authentic, down to earth, and straight forward.
My Personal Beliefs and Interests
Life and relationships can get really rough and it can be hard to know what to do or where to turn to next for direction or support. I believe therapy can provide a great outlet to calm the mind and nonjudgementally take a look at what is going on for you. Once you have an understanding of what is actually happening and the strengths and road block in your way it becomes possible to have hope and see the steps that are needed to create change. I am here to walk beside you and help untangle the chaos that you may be feeling at this time. In my therapy I use mindfulness approaches to help my clients cultivate awareness of the present moment, emotional regulation, and self compassion.