Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I’m here to help—whether it’s challenges at work or in personal relationships, noticing changes in motivation or mood, or just feeling stuck and unsure of what’s wrong. If you’re looking to take the next steps to feel more in control, make sense of your emotions, or have a space to talk without pressure, I’m here to listen and support you.
My Background and Approach
We’ll explore how your thoughts about a situation shape your feelings about it. We’ll work on identifying and shifting unhelpful patterns (ex., assuming the worst, overthinking) that may be interfering with your well-being. By creating new, helpful thoughts to modify your feelings, you’ll feel more at ease and confident moving forward.
My Personal Beliefs and Interests
I was drawn to this work because I believe people have the capacity to grow in meaningful ways, and I wanted to be part of that process. I’m passionate about helping people reflect, gain insight, and become the version of themselves they want to be. It’s not just a job—it’s work I genuinely care about.