Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
You care a lot about the world in which you live and are working hard to create a life that accurately reflects who you are and what you value. You know a lot about yourself, but your struggles with food and your body are getting in the way of reaching your full potential. Deep down you know another diet or exercise program isn’t the answer. Kindful Body is here to help you you heal your relationship with food, body and yourself to help you reclaim your life. Full recovery is possible.
My Background and Approach
Kindful Body brings together therapists who are passionate and expertly trained in helping our clients transform their relationships with their bodies and food. Our unique approach is informed by Internal Family Systems (IFS), Mindful Self-Compassion, Brené Brown’s Shame Resilience Theory, Intuitive Eating, Health At Every Size® and Body Trust®. We help our clients to heal parts of themselves that keep them stuck, so they can make the changes to fully live the life they desire. At Kindful Body we believe that our struggles provide us with opportunities for growth and to discover new strengths; the quality of our lives depends on the quality of our relationships; and that self-compassion is key ingredient for our well-being. The Kindful Body team is ready to help you on your healing journey.
My Personal Beliefs and Interests
At Kindful Body we believe all bodies are worthy bodies and deserve to be treated with kindness and compassion. We believe everybody is worthy of love, respect and belonging. We believe in body sovereignty and that Body Trust is a birthright. We believe you are the expert on you and your lived experience. Compassion is what heals. We seek to provide meaningful healing to our world through our focus on eating disorder recovery for all body sizes, genders, sexual-orientation, abilities, ethnicities, races, and religions. Kindful Body’s vision includes creating connection where all people feel welcome, inclusive of their most painful suffering and difficult emotions. Our shared wish is that the shame of suffering that so often accompanies eating disorders can be lifted and held with tenderness and wisdom. It is our aim to educate, honor and support all people as they traverse the rocky, expansive terrain of recovery to reclaim their life.