Services
About My Clients
Have you been struggling with infertility, postpartum stress, or the challenges of parenting? Or do you have a child or teen who seems anxious, overwhelmed, or unsure how to cope with big emotions? I understand how heavy it can feel when life feels out of control. Together, we’ll explore tools and strategies—drawing from CBT, solution-focused approaches, and EMDR—to help you or your child feel more grounded, supported, and empowered.
My Background and Approach
Over the past 10+ years, I’ve worked in the mental health field supporting individuals, parents, children, and teens through challenges like infertility, postpartum stress, parenting, anxiety, and life transitions. I use evidence-based approaches including CBT, solution-focused therapy, and psychodynamic techniques, and I am currently training in EMDR to better help clients process difficult experiences. My goal is to give you practical tools and strategies that you can use anytime—whether you’re managing stress, navigating grief, or supporting your child through big emotions. Together, we’ll work collaboratively to build coping skills, strengthen resilience, and create lasting change so you and your family can feel more grounded, supported, and empowered in everyday life.
My Personal Beliefs and Interests
I work with people navigating infertility, postpartum changes, parenting stress, anxiety, and life transitions, as well as children and teens. I’m a mom of four little ones and have personally experienced infertility, including IUI and multiple rounds of IVF, so I understand how challenging it can feel. I provide a supportive, nonjudgmental space where you can explore challenges, learn coping skills, and feel more empowered in your life. Outside of work, I enjoy gardening and finding moments of mindfulness in everyday life.