Services
About My Clients
I specialize in working with adults who experience high emotional sensitivity, intense distress, or dual-diagnosis challenges. Many of my clients struggle with BPD, anxiety, or addiction recovery and are looking for real, actionable ways to manage overwhelming feelings. My goal is to offer a supportive, non-judgmental space where we use practical DBT and CBT strategies to help you feel grounded, confident, and back in charge.
My Background and Approach
Therapy works best when expertise meets real-world application. As a Licensed Mental Health Counselor (LMHC-D) with 17 years in behavioral health and clinical leadership, I combine deep experience with a collaborative, down-to-earth style. My specialized training in Dialectical Behavior Therapy (C-DBT) and addiction counseling (CASAC-MC) means our work is rooted in proven methods designed for real results. For you, this means having a clinician who understands complex emotional dynamics, BPD, and dual-diagnosis without judgment[cite: 5, 8]. Instead of vague advice, you receive structured CBT and DBT tools that empower you to respond to crisis, restore balance, and navigate relationship challenges[cite: 5, 8]. Licensed in NY, MA, and VT, I offer reliable, 100% virtual therapy so you can access dedicated care from the comfort of your own space
My Personal Beliefs and Interests
My practice is rooted in inclusivity, authenticity, and respect. I am strongly committed to providing affirming care for the LGBTQ+ community and holding a safe space for folks of all backgrounds. I view self-care not as a luxury, but as an essential daily practice for mental stability. In my own life, I stay grounded and practice stress regulation through training in Brazilian Jiu-Jitsu, which keeps me mindful, patient, and committed to continuous growth—qualities I bring into our therapeutic work.