About My Clients
I provide services to a diverse range of multicultural clients in individual, couple and family therapy. My areas of expertise include: - Couples & Premarital assessment and therapy - ADHD assessment and therapy - Prenatal and perinatal mental health care for both parents - Intergenerational family issues; Reunification therapy - Stress and anxiety - Depression - ADHD - Attachment and trauma related disorders - Post traumatic growth - EMDR - Mindfulness - Compassion fatigue
My Background and Approach
My therapeutic approach is informed by evidence-based best practices and the latest research in the field of psychology. In my work, depending upon the client’s needs, I synthesize learnings from developmental and attachment-based perspectives, emotion-focused approach, acceptance and commitment therapy, cognitive-behavior theory, and mindfulness-based practices. My practice philosophy is to form a partnership with my client(s) and offer a safe, non- judgmental, and relational environment that can help them gain a deeper awareness of their inner conflicts. I help my client(s) develop critical thinking skills and cognitive strategies to resolve their life challenges and create a fulfilling life for themselves. I adopt a non-pathologizing approach and believe every client has a unique potential for overcoming difficulties and maximizing their well-being. As your mental health companion, I will support you in exploring your unique set of strengths, values, and resilience potential.
My Personal Beliefs and Interests
In this journey together, I wish to walk alongside you and help you become the best version of yourself who is more aware, more authentic, more passionate, more confident, and more connected within and with your loved ones. While working with me, you may expect to observe the following changes within yourself: - Enhanced capacity for emotional regulation and grounding. - Increased mindfulness and inner peace - Reduced anxiety, stress, and negative self-talk. - Enhanced capacity for critical thinking and conflict resolution - A deeper awareness of past unhelpful patterns and improved ability to recognize their reoccurrence in the future. - Enhanced self-compassion and compassion towards others - Increased sense of worthiness - Increased confidence and interpersonal effectiveness - Increased resilience to manage future hardships