Services
About My Clients
I work with adults who may be dealing with anxiety, relationship stress, trauma, life transitions, or patterns that are difficult to change. I also work with couples who want to improve communication, rebuild connection, repair trust, or navigate ongoing conflict. My approach is active, practical, and tailored to your goals.
My Background and Approach
My approach is warm, active, and direct. I tailor therapy to what you need rather than using the same approach with everyone. Depending on your goals, I may draw from EMDR, CBT, ACT, EFT, and other evidence-based approaches. We’ll look at what is keeping you stuck, make sense of patterns and experiences that may be contributing, and work toward practical changes that carry into your daily life and relationships.
My Personal Beliefs and Interests
I believe therapy works best when you feel respected, understood, and able to be yourself. You bring expertise about your life; I bring clinical experience, perspective, and tools to help you understand what’s happening and make meaningful changes. My role isn’t to tell you how to live, but to help you find a way forward that fits you.