Services
- Individual
- Adolescent/Teen
About My Clients
I work with clients who are experiencing the impacts of trauma & grief. When you're carrying the weight of this, life can feel like it's out of your control. It sometimes feels like you're either numb, going through the motions or that your emotions take over which makes it difficult to feel ease in your day-to-day life. If you're reading this, maybe you've tried to talk about it or you know "why you are the way that you are", but still feel stuck in moving forward.
My Background and Approach
That's because knowing & intellectualizing our struggles isn't enough. Healing happens when you learn to release stuck emotions & the impacts of trauma from your body. My work with clients integrates the body, emotions & mind as a holistic approach that helps you release the pain you're carrying that sometimes can't be put into words. We start by increasing your ability to self-regulate through mindfulness, release the impacts of trauma through somatic work and then build towards the life you truly want to live. When you've been carrying pain for so long, it can be hard to imagine your life changing. Healing happens in the micro-movements, session by session, & day by day. Reaching out to support can be the one of the hardest parts. You are not alone. I am here to support you in re-creating a relationship with yourself that is rooted in self-trust & inner freedom.