Mandi Wallace (she/they)

My graduate experience was focused learning about harm reduction and the pervasive nature of addiction and recovery. I am drawn to helping folks sort out what kind of relationship they would like to have to specific substances and behaviors that are currently negatively impacting their lives. (without the judgement and moralization of methods of coping) Around half of all individuals who experience a mental illness during their lives will also experience a substance use disorder.

Whether you’re dealing with generalized anxiety, phobias, social anxiety, or the existential stress of major life changes, we can work towards you reconnecting with your strengths and facing what is out of your control. Anxiety often convinces us that safety lies in avoidance — avoiding fear and discomfort. But in our work together, we won’t chase the absence of fear. Instead, we’ll build space for building tolerance. My approach draws on evidence-based practices like Exposure Therapy/CBT.

Whether you’re dealing with generalized anxiety, phobias, social anxiety, or the existential stress of major life changes, we can work towards you reconnecting with your strengths and facing what is out of your control. Anxiety often convinces us that safety lies in avoidance — avoiding fear and discomfort. But in our work together, we won’t chase the absence of fear. Instead, we’ll create space for building tolerance. My approach draws on evidence-based practices like Exposure Therapy/CBT.

Whether you’re dealing with generalized anxiety, phobias, social anxiety, or the existential stress of major life changes, we can work towards you reconnecting with your strengths and facing what is out of your control. Anxiety often convinces us that safety lies in avoidance — avoiding fear and discomfort. But in our work together, we won’t chase the absence of fear. Instead, we’ll create space for building tolerance. My approach draws on evidence-based practices like Exposure Therapy/CBT.

Whether you’re dealing with generalized anxiety, phobias, social anxiety, or the existential stress of major life changes, we can work towards you reconnecting with your strengths and facing what is out of your control. Anxiety often convinces us that safety lies in avoidance — avoiding fear and discomfort. But in our work together, we won’t chase the absence of fear. Instead, we’ll create space for building tolerance. My approach draws on evidence-based practices like Exposure Therapy/CBT.

Whether you’re dealing with generalized anxiety, phobias, social anxiety, or the existential stress of major life changes, we can work towards you reconnecting with your strengths and facing what is out of your control. Anxiety often convinces us that safety lies in avoidance — avoiding fear and discomfort. But in our work together, we won’t chase the absence of fear. Instead, we’ll create space for building tolerance.

Whether you’re dealing with generalized anxiety, phobias, social anxiety, or the existential stress of major life changes, we can work towards you reconnecting with your strengths and facing what is out of your control. Anxiety often convinces us that safety lies in avoidance — avoiding fear and discomfort. But in our work together, we won’t chase the absence of fear. Instead, we’ll create space for building tolerance.

Whether you’re dealing with generalized anxiety, phobias, social anxiety, or the existential stress of major life changes, we can work towards you reconnecting with your strengths and facing what is out of your control. Anxiety often convinces us that safety lies in avoidance — avoiding fear and discomfort. But in our work together, we won’t chase the absence of fear. Instead, we’ll create space for building tolerance.

Whether you’re dealing with generalized anxiety, phobias, social anxiety, or the existential stress of major life changes, we can work towards you reconnecting with your strengths and facing what is out of your control. Anxiety often convinces us that safety lies in avoidance — avoiding fear and discomfort. But in our work together, we won’t chase the absence of fear. Instead, we’ll create space for building tolerance.

Whether you’re dealing with generalized anxiety, phobias, social anxiety, or the existential stress of major life changes, we can work towards you reconnecting with your strengths and facing what is out of your control. Anxiety often convinces us that safety lies in avoidance — avoiding fear and discomfort. But in our work together, we won’t chase the absence of fear. Instead, we’ll create space for building tolerance.

Whether you’re dealing with generalized anxiety, phobias, social anxiety, or the existential stress of major life changes, we can work towards you reconnecting with your strengths and facing what is out of your control. Anxiety often convinces us that safety lies in avoidance — avoiding fear and discomfort. But in our work together, we won’t chase the absence of fear. Instead, we’ll create space for building tolerance.

OCD can make it feel like your mind is holding you and what you actually care about hostage— demanding certainty, reassurance, or relief from distressing thoughts. You might find yourself caught in cycles of checking, mental reviewing, or avoiding situations just to feel safe. In our work together, the goal isn’t to silence your thoughts or find the perfect answer — it’s to help you relate differently to them.

Whether you’re dealing with generalized anxiety, phobias, social anxiety, or the existential stress of major life changes, we can work towards you reconnecting with your strengths and facing what is out of your control. Anxiety often convinces us that safety lies in avoidance — avoiding fear and discomfort. But in our work together, we won’t chase the absence of fear. Instead, we’ll create space for building tolerance.

Whether you’re dealing with generalized anxiety, phobias, social anxiety, or the existential stress of major life changes, we can work towards you reconnecting with your strengths and facing what is out of your control. Anxiety often convinces us that safety lies in avoidance — avoiding fear and discomfort. But in our work together, we won’t chase the absence of fear. Instead, we’ll create space for building tolerance.

Whether you’re dealing with generalized anxiety, phobias, social anxiety, or the existential stress of major life changes, we can work towards you reconnecting with your strengths and facing what is out of your control. Anxiety often convinces us that safety lies in avoidance — avoiding fear and discomfort. But in our work together, we won’t chase the absence of fear. Instead, we’ll create space for building tolerance.

Whether you’re dealing with generalized anxiety, phobias, social anxiety, or the existential stress of major life changes, we can work towards you reconnecting with your strengths and facing what is out of your control. Anxiety often convinces us that safety lies in avoidance — avoiding fear and discomfort. But in our work together, we won’t chase the absence of fear. Instead, we’ll create space for building tolerance.

Whether you’re dealing with generalized anxiety, phobias, social anxiety, or the existential stress of major life changes, we can work towards you reconnecting with your strengths and facing what is out of your control. Anxiety often convinces us that safety lies in avoidance — avoiding fear and discomfort. But in our work together, we won’t chase the absence of fear. Instead, we’ll create space for building tolerance.

Whether you’re dealing with generalized anxiety, phobias, social anxiety, or the existential stress of major life changes, we can work towards you reconnecting with your strengths and facing what is out of your control. Anxiety often convinces us that safety lies in avoidance — avoiding fear and discomfort. But in our work together, we won’t chase the absence of fear. Instead, we’ll create space for building tolerance.

OCD can make it feel like your mind is holding you and what you actually care about hostage— demanding certainty, reassurance, or relief from distressing thoughts. You might find yourself caught in cycles of checking, mental reviewing, or avoiding situations just to feel safe. In our work together, the goal isn’t to silence your thoughts or find the perfect answer — it’s to help you relate differently to them.