Services
About My Clients
My experience has equipped me to assist clients with managing anxiety, refining coping skills, regulating depression, alleviating stress, and dealing with conflict. I aim to give my clients the tools to thrive and empower them to take action. I enjoy working with adolescents, young adults, and women. Specifically, I am passionate about supporting mothers as they navigate the challenges of parenthood and the stressors involved in care giving.
My Background and Approach
My professional training includes expertise in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I have experience in mindfulness and meditation and offer a strengths based approach to therapy. My specialization is Art Therapy for children and adults, which is optional in services.
My Personal Beliefs and Interests
Becoming a therapist was an amazing experience and I learned so much about myself in the process. Similarly, since becoming a parent, I have been humbled and become even more conscientious of the challenges presented in parenthood. I always appreciate how much I learn from the therapeutic process. Also, it is of utmost importance to me to take care of my own mental health well in order to support others. I aim to "practice what I preach" in relationships, work, and family life.