Services
- Individual
- Adolescent/Teen
About My Clients
Do you feel constant pressure to do everything “right”, meet others’ expectations, or avoid disappointing people- even when it leaves you feeling anxious and exhausted? Many of my clients come to therapy feeling overwhelmed by high expectations, fear of failure, or the habit of putting others’ needs first. It takes a toll being the “responsible one.”
My Background and Approach
I’m a Licensed Professional Counselor and Certified Brainspotting Therapist. I specialize in supporting teens and young adults from diverse backgrounds who want to break free from perfectionism, people-pleasing, and feeling overwhelmed. I am passionate about helping clients slow down, reconnect with themselves, and find relief from anxiety and trauma. Therapy is a space where you don’t have to perform or have it all figured out- just a place to be yourself. Using Brainspotting, DBT, and narrative therapy, I offer a compassionate space to process emotions and learn practical coping tools
My Personal Beliefs and Interests
I believe that people are inherently resilient and have a deep capacity to grow and change in positive ways. As a child of immigrants and a South Asian woman, I understand that mental health can be viewed differently across cultures, and I am committed to working with you to integrate those perspectives in our work together. Having walked my own path of healing and growth, I know how transformative the journey can be, and I am passionate about helping others on their unique paths. I strive to create a space that is inclusive, where your individual experiences are honored, and where we can work together within the framework of your culture and values. My goal is to support you in creating a life that feels meaningful and authentic to you.