Helping transform your anxiety, disordered eating patterns, frustration, fears, and emotional disconnection into opportunities for change.
Counselor in Coral Springs, FL
Do you have obsessive thoughts about contamination from germs, losing control, or morality? If so, you may feel like you're trapped, as these obsessions and compulsions may take up hours of your day and lead to feelings of helplessness, as you are at the mercy of your compulsions. Luckily, control over your obsessions and compulsions is possible. Utilizing Exposure and Response Prevention, you can learn how to manage and eliminate your OCD so you can live life on your terms.
Food and the way you look is a source of frustration for you. You're constantly worrying about your body size/shape, how much and what you've eaten, and have resorted to restricting what you eat, binge eating, counting calories and/or purging. You feel like you've tried everything to get your disordered eating habits under control to no avail, and you're left with feelings of frustration, shame, and guilt over your behaviors. You're not alone! With counseling you can learn to gain back control.
Do you constantly feel worried, nervous, or unease over situations or events happening in your life? Are you always on edge? Do you have OCD and suffer with intrusive thoughts and compulsions? Anxiety affects over 40 million people everyday. Don't let it consume your life any longer. Therapy will provide you with the tools to be able to identify, challenge, and change the thoughts and behaviors that trigger your anxiety and/or OCD.