Maleha Rizwan (she/her)

I support clients with PTSD using evidence-based therapies like Cognitive Processing Therapy (CPT), which helps reframe unhelpful thoughts related to trauma. Together, we work to reduce distress, build emotional safety, and restore a sense of control. In a supportive, judgment-free space, you'll gain tools to process painful memories, understand your responses, and move forward with greater clarity, strength, and resilience. Healing is possible—and you don’t have to do it alone.

I help clients with anxiety by using evidence-based therapies like CBT, DBT, and mindfulness techniques to reduce worry, challenge unhelpful thoughts, and build effective coping skills. Together, we’ll identify triggers, understand the root of your anxiety, and develop tools to help you feel more calm, confident, and in control. In a supportive and nonjudgmental space, you’ll learn to face anxiety with clarity and resilience—so it no longer holds you back.

When working with clients experiencing depression, I use evidence-based approaches like CBT and DBT to address negative thought patterns, build coping skills, and increase daily functioning. Together, we’ll explore the roots of your depression, identify what’s keeping you stuck, and create practical steps toward relief and renewed motivation. I offer a compassionate, supportive space where you can feel safe, understood, and empowered to reconnect with yourself and your life.

I use Dialectical Behavior Therapy (DBT) to help clients build skills in mindfulness, emotional regulation, distress tolerance, and healthy communication. DBT offers practical tools to manage intense emotions and reduce self-destructive behaviors. Together, we create a supportive space where you can learn to balance acceptance and change, improving relationships and overall well-being. My goal is to empower you to navigate life’s challenges with greater resilience and self-compassion.

I use Cognitive Processing Therapy (CPT) to help clients heal from trauma by identifying and challenging unhelpful beliefs related to their experiences. CPT offers a structured, evidence-based approach to reduce PTSD symptoms and regain a sense of control. In our work together, you'll learn to process painful memories, shift self-blame, and rebuild trust in yourself and others—all in a safe, supportive environment that honors your pace and resilience.

I use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, feelings, and behaviors are connected. Together, we identify unhelpful thought patterns and build practical strategies to shift them, leading to lasting emotional and behavioral change. CBT is structured, goal-oriented, and backed by research—making it a powerful tool for managing anxiety, depression, and life stressors. It’s about gaining insight and taking meaningful steps forward.