Services
- Individual
- Adolescent/Teen
About My Clients
I help adults (and teens 14+), virtually and in-person, who are struggling with anxiety, depression, and adjustment issues related to grief following a major loss. Grief can manifest not just from death, but also from the end of a relationship, loss of a dream, health issues, or any unexpected changes in life. My work extends to helping those who have experienced trauma, as well as individuals looking to improve their self-esteem, strengthen their relationships, and manage stress effectively.
My Background and Approach
A regulated nervous system is the foundation for resilience, allowing us to respond to life's challenges with clarity and calmness rather than fear and reactivity. In collaboration, from a trauma informed and compassion-focused approach, I will help you in creating a toolbox of techniques to soothe your nervous system while fostering self-compassion and building emotional awareness. Together, you and I can develop a personalized strategy that honors your unique experiences and aspirations. I utilize a compassion-focused approach that nurtures self-kindness while also holding my clients accountable for their personal growth. My work is informed by Acceptance Commitment Theory, Polyvagal Theory, Mindfulness, and Internal Family Systems, all grounded in cultural humility and trauma-informed care.
My Personal Beliefs and Interests
I actively contribute to the community as a board member for PAVSA, advocating for survivors of sexual assault. Off the clock, I love filling up my cup with traveling, playing volleyball, creative projects, dancing, and of course thrifting. I am a proud dog mom and love spending quality time with friends and family.