MaKenna Lagaly (She/Her)

When experiencing depression, even small tasks seem to take up all of our energy. Coping with depression is not about the endgame- it's about the little victories along that way that remind us of our strength and capabilities.

Do you have a voice in your head that never seems to shut up? Whether it's about finances, the dishes, or the future, you never seem to be able to exist in the present moment. Together, we can uncover the core beliefs that lead to your anxiety and figure out how to reframe these thoughts and improve your inner monologue.

Experiencing a traumatic event can affect us even long after the event as past. Your body and brain may be stuck in fight-or-flight mode, constantly preparing for danger. Working through trauma means reclaiming your story and your life. Together, we'll work to empower you and see that trauma can just be a chapter, not the whole book.

CBT is a technique use to identify our thought patterns and discover our core values. By identifying our harmful thought patterns, we can begin to reframe these thoughts in ones that create a more positive inner monologue. Our core values are what dictate these thought patterns.

CBT is a technique use to identify our thought patterns and discover our core values. Our core values shape our beliefs, which are what dictate these thought patterns. Discovering our core values can help to affirm who we are or show how our thought patterns may not be aligned with our desires. By identifying our harmful thought patterns, we can begin to reframe these thoughts in ones that create a more positive inner monologue.

Anxiety is the ability to create a narrative in our heads and believe it's 100% true. What if we could use our brain's creativity for something other than fear? Together we can trace your anxiety back to its roots, determine how it's affecting you, and how to better and manage and cope with it.

After we've experienced a traumatic event, our brain can take even longer to understand that we're not still in danger. This could mean that you're feeling on edge constantly, reliving the event, or having difficulty connecting with others. We'll work together to fully process your trauma and discover that a traumatic event can be a chapter in your life, not the whole story.

Depression can make even the smallest tasks exhausting or every day life feel intimidating. When working through depression, it's important to consider how we can use our strengths to achieve small victories along the way. We'll work together on being able to hold space for our depressive symptoms, as well as learn coping mechanisms to ensure you're living life to the fullest.