Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Many of my clients are teens and young adults who come to therapy feeling overwhelmed by anxiety, depression, academic stress, or the pressure to be perfect. If you’re constantly striving to meet high expectations and feel like it’s never enough, you’re not alone. I would be honored to come along with you on this journey.
My Background and Approach
My approach to therapy is warm, supportive, and collaborative. I draw from evidence-based practices like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI) to help you build awareness, develop coping skills, and move toward the life you want.
My Personal Beliefs and Interests
As a woman of color and mental health therapist, I deeply value authenticity, cultural humility, and creating a safe, affirming space for all clients, especially those who may feel unseen or unheard in other areas of their lives. I believe therapy should honor your unique identity and experiences.