Maija Arthur

I work with individuals exploring spirituality, cultural identity, or healing from religious or spiritual trauma. As a Native American (Diné) therapist, I honor the role of culture, tradition, and belief systems in healing. Therapy can include space to process faith, reclaim identity, and reconnect with your values in a way that feels authentic and empowering.

I support clients navigating body image concerns, disconnection from their bodies, and the impact of cultural, generational, or spiritual messaging about appearance. Using mindfulness and somatic approaches, we work toward rebuilding a compassionate relationship with your body and developing self-trust, body awareness, and grounded self-acceptance.

I support women navigating anxiety, life transitions, identity shifts, relationship challenges, and cultural or generational expectations. Many women carry invisible pressure to hold everything together while feeling disconnected from themselves. In our work, we focus on rebuilding self-trust, setting healthy boundaries, honoring your lived experience, and reconnecting with your values in a grounded and empowering way.

I support women navigating anxiety, life transitions, identity shifts, relationship challenges, and cultural or generational expectations. Many women carry invisible pressure to hold everything together while feeling disconnected from themselves. In our work, we focus on rebuilding self-trust, setting healthy boundaries, honoring your lived experience, and reconnecting with your values in a grounded and empowering way.

I support clients navigating body image concerns, disconnection from their bodies, and the impact of cultural, generational, or spiritual messaging about appearance. Using mindfulness and somatic approaches, we work toward rebuilding a compassionate relationship with your body and developing self-trust, body awareness, and grounded self-acceptance.

I integrate DBT skills to help clients build emotional regulation, distress tolerance, mindfulness, and healthy communication. DBT can be especially helpful for managing intense emotions, anxiety, relationship challenges, and feeling overwhelmed. Together, we practice practical tools that support steadiness, clarity, and more intentional responses to stress.

I integrate DBT skills to help clients build emotional regulation, distress tolerance, mindfulness, and healthy communication. DBT can be especially helpful for managing intense emotions, anxiety, relationship challenges, and feeling overwhelmed. Together, we practice practical tools that support steadiness, clarity, and more intentional responses to stress.

My approach is rooted in person-centered therapy, meaning I believe you are the expert of your own life. I offer a warm, nonjudgmental space where you feel heard, respected, and understood. Sessions move at your pace, guided by your goals and lived experience, with collaboration at the center of our work together.