Services
About My Clients
Whether you are grappling with trauma, depression, anxiety, or stress, my goal is to collaboratively explore these challenges, provide empathetic support, and empower you to develop coping strategies that promote lasting well-being.
My Background and Approach
As a dedicated therapist with a Master’s degree in Clinical Mental Health Counseling, I specialize in helping individuals and couples navigate the complexities of trauma, depression, and anxiety. My approach is rooted in Acceptance and Commitment Therapy (ACT), an evidence-based method that empowers you to embrace your thoughts and feelings rather than fighting them, allowing you to live a life aligned with your values. Having worked with diverse populations, I bring a deep understanding of the unique cultural and personal challenges we all face. My South Asian background provides me with additional insight into the cultural nuances that influence mental health, which I incorporate into my practice with sensitivity and respect. Whether you’re dealing with the lingering effects of trauma, the weight of depression, the grip of anxiety, or seeking to strengthen your relationship, I am here to support you. Together, we can create a path toward healing, resilience, and lasting change.