Services
- Individual
- Group
About My Clients
Clients can expect to leave sessions feeling seen, supported, and empowered. Together, we will work on untangling the emotional weight of caregiving, cultural expectations, and life transitions. You'll gain practical tools to manage anxiety, set boundaries, and reconnect with your voice and values. My treatment areas are: *Perinatal & Postpartum Mental Health *Anxiety, Overwhelm, Depression, Burnout, Stress *Caregiver Stress & Sandwich Generation Challenges *First Gen Struggles *Life Transitions
My Background and Approach
My culturally responsive approach honors your roots, lived experiences, and language. My approach is leading with compassion, empathy, and an open mind. I am dedicated to empowering young adults through culturally sensitive mental health services while offering a calm, judgement free space to reconnect with yourself. I use modalities such as cognitive-behavioral therapy (CBT), solution-focused therapy, motivational interviewing (MI), and mindfulness-based approaches. We will work together to unpack some inherited expectations, ease anxiety, and feelings of sadness, overwhelm, etc. Whether you are adjusting to the postpartum life, caring for aging parents, or simply overwhelmed by it all happing at once, you are not alone. Together we will make a plan and space for your healing and growth.
My Personal Beliefs and Interests
I know first hand what it's like to carry both an emotional load and the unspoken weight of cultural expectations. As a first generation daughter of immigrants, I know some of the challenges that come up raised in a multi-cultural home. Once I became a mother, those challenges seemed to get bigger and made me face my own journey towards healing and learning to set healthy boundaries with loved ones. I created a space where you don't have to choose between your culture and healing. Clients often say they feel heard and less alone in our sessions. I believe everyone blooms in their own time at their own pace. There is no right or wrong way to heal, just your own way.