Services
- Individual
About My Clients
My clients are motivated to make changes and work through difficult emotions and behaviors, but could use support to do it.
My Background and Approach
I believe in setting goals (whether they are "small" or "big") to help us to achieve what we want out of our lives. I help client's challenge those negative patterns and thoughts (CBT) to overcome the obstacles and receive the outcomes they want. At the core of therapy- I believe it is the connection you feel to be willing to be vulnerable. Having someone to support, listen, and challenge you through the difficulties and successes of life can make all the difference.
My Personal Beliefs and Interests
I believe that everyone could benefit from having someone to talk to! No one should feel judged or alone. We are all trying our best to navigate the world! I am a dog lover, enjoy the sunshine, and binging the latest reality tv show.