Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
Hello and welcome! My name is Maggie and I am here to help you find what works for you in terms of living your life to the fullest.
Licensed Professional Clinical Counselor in North Branch, MN
I have significant experience working with anxiety, depression, bipolar disorder, criminal justice involvement, substance use, trauma, anger management, mindfulness, and cognitive restructuring.
I practice from a cognitive behavioral approach informed by relational cultural theory.
I believe that you are the expert on you and that you are valuable and worthy always.
20+ years of experience in working with people living in the community with thought disorders. trained in CBT for psychosis and IMR (illness management and recovery).
I utilize CBT with a strong emphasis on cognitive restructuring.
I find mindfulness, cognitive behavioral, interpersonal effectiveness, and metacognitive approaches to be effective in managing anxiety.
Mindfulness tools can be very useful in increasing our experience with feeling calm and grounded.
Understanding the impact of and navigating our relationships is helpful in improving our life satisfaction.
Awareness of the role of automatic and conditioned thinking on how we feel can empower us to become more in control of our experiences.
