Services
- Individual
About My Clients
I work with women whose systems have stopped working. The color-coded planners, the comforting routines, the compensating that nobody can see, all of it held for decades, until perimenopause or a late ADHD diagnosis, or both at once, and suddenly it didn’t. If you’re wondering who you are when you’re not the one holding everything together, that question is exactly where this work begins.
My Background and Approach
My own late-life ADHD diagnosis, unveiling of perimenopause, in the middle of a life I’d been managing so well, informs how I work. I know the specific exhaustion of being the competent one. I know what it costs, and I know what it hides. I work at the intersection of neuroscience and soul. That means I bring real clinical understanding of what’s happening in your brain and body at this hormonal intersection, and I bring equal seriousness to the creative, spiritual, and meaning-making dimensions of your experience. Neither gets shortchanged here. Your emotional intensity, your need for depth, and your sensitivity to what’s happening in a room are not problems to fix or manage. They're aspects of your authentic self to be honored and integrated.
My Personal Beliefs and Interests
Let's be real, therapy is expensive and time-consuming. That being said, you're realizing it's costing more to not invest in yourself and that you can't afford to not pass up this opportunity to get some support. I specialize in therapy for neurodivergent women navigating midlife, particularly those living at the intersection of late ADHD or autism diagnosis and perimenopause. I incorporate creative practices — art, writing, somatic work, and contemplative approaches — directly into individual therapy sessions. My practice integrates psychology and spirituality for women who need both held at once. I offer individual therapy and a weekly online writing group. You don't have to figure this out alone. Whether you're standing at the edge of change or already deep in it, whether you're having spiritual awakening or spiritual crisis, let's have a conversation. Free 20-Minute Connection Call