Services
About My Clients
I have worked with a broad range of ages, identities, and presenting concerns. Clients that find our work together most helpful tend to be young adults and adults between ages 17 - 65+. When appropriate and helpful, I draw from my own lived-experience to help clients feel understood and accepted. I affirm all gender expressions and experiences, sexual orientations, and consensual relationship styles. I welcome concerns of spirituality and religion as well.
My Background and Approach
Hello! Does life feel difficult to navigate alone right now? Maybe you're ready to break patterns that no longer serve you, address trauma, improve relationships, change your relationship with substances, or to simply learn to cope with life on life's terms. I believe change is possible no matter the challenges you're facing, how they came to be, or how long you've been dealing with them. Through non-judgmental curiosity, we'll discover unhelpful thoughts, feelings, and behaviors that keep you stuck. With your goals in mind, we'll align those thoughts, feelings, and behaviors to who you are today, and who you hope to be. I blend trauma-informed therapies including Brainspotting (an evidence-based trauma therapy), with cognitive, behavioral, and systems therapies to address blockages in your life. I have training in and experience with concerns including but not limited to complex trauma, co-occurring disorders, and substance use disorders.