Services
- Individual
About My Clients
Are you finding it challenging to manage anxiety? Are you navigating a significant transition (i.e. becoming a parent, experiencing changes in your relationships, graduating school, etc.)? Do you battle a harsh inner critic or struggle with low self-esteem? Do you struggle to set boundaries or navigate conflict? If any of these resonate, you're not alone and I’m glad you found your way here. I help people work through daily stressors while understanding the impact of past experiences.
My Background and Approach
I offer a personalized and eclectic therapy approach, tailored specifically to you. Drawing from my expertise in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Psychodynamic Therapy, and Attachment-Based techniques, we'll address your unique needs and challenges. Together, we'll explore your thoughts, feelings, and behaviors, uncovering the complexities of your inner world and understanding your attachment styles and relationships. Through collaboration and compassion, we'll work towards increasing your self-awareness, manag I do my best to bring my authentic self to session which means therapy with me is warm, nonjudgmental, and collaborative – with a touch of humor! I will actively support you as you take steps toward reaching your goals, learn to navigate life’s stressors more effectively, and improve your overall sense of well-being. I am passionate about my work as a therapist and I am deeply committed to helping people make positive changes in their lives.
My Personal Beliefs and Interests
I believe that a strong therapeutic relationship is crucial in order for treatment to be successful. Therefore, during the early stages of therapy, I focus on building a relationship and getting to know who you are as a unique individual. My approach is then tailored to your specific needs, goals, and motivations for therapy.