Services
- Individual
About My Clients
Whether you're navigating anxiety, identity questions, relationships, or the stress of academic demands, you don’t have to figure it all out on your own. I specialize in working with college students and young adults. Together, we’ll identify what’s most important to you and get right to work building practical skills you can use in your daily life.
My Background and Approach
My approach is grounded in Acceptance and Commitment Therapy (ACT), and I tend to work in a more focused, shorter-term way. Rather than trying to eliminate difficult thoughts or emotions, we’ll work on changing your relationship with them so they don’t hold you back.