Services
About My Clients
I work with adolescents and adults of diverse backgrounds. I conduct individual, family, and couples sessions in both English and Spanish. I specialize in anxiety, depression, bipolar, OCD, substance use disorders, trauma, grief, self-esteem issues, family conflict, adolescent/teen issues, couples/marital conflict, life transitions, career transition, and stress management.
My Background and Approach
My approach to therapy combines various evidence-based techniques to help best meet the individualized needs of my clients. I utilize cognitive behavioral therapy, rational emotive behavior therapy, mindfulness/meditation, person-centered, strengths-based therapy, trauma-informed CBT, motivational-interviewing, psychodynamic, and narrative therapy. My goal is to provide a genuine, compassionate, and supportive environment for my clients and provide them with the tools to help them navigate their own thoughts and emotions in a healthy and positive way.
My Personal Beliefs and Interests
I firmly believe that personal growth and transformation are possible for everyone, regardless of age or circumstances. I hold the view that human potential is limitless, and there is no cap on what we can achieve. I attribute many mental health issues to learned behaviors that are unhealthy and acquired over time. Therefore, I am confident that with the right approach, these maladaptive behaviors can be unlearned and replaced with healthier ones. In my practice as a therapist, I actively embrace diversity and strive to create a space that celebrates the uniqueness of each person. If you are interested in learning more about how I can help you on your journey towards positive change and growth, feel free to reach out and message me. I am here to support and guide you along the way.