Services
- Individual
About My Clients
I work with individuals who are tired of managing their symptoms/behaviors and are motivated to explore the root of the situation. My client's are the expert in the room - I'm never going to understand you or your situation as well as you do. I am present to serve as a guide to walk alongside and support as needed.
My Background and Approach
I take a more eclectic approach to therapy and don't believe that "one size fits all". Since becoming a therapist, I quickly learned that it's most important to connect on a human level with each client instead of meeting them at the door with a theoretical orientation they need to fit into. We'll collaborate on the best ways and approaches to address your concerns and work toward your end goals. However, my repertoire usually consists of a mix of psycho-education, skills building, and processing. I use a mix of skills based and process oriented approaches. During treatment, I'll help you learn how to manage your emotions while also gaining an understanding the root of the problem.
My Personal Beliefs and Interests
I want you to learn how to release the anxiety and depression you are currently overwhelmed with. No one taught you how to manage the complexities of the human experience, so I'm here to help. No matter how "high functioning" we are, this is often a front for masking the internal pain and stress many of us are walking through life attempting to figure out how to make it go away. What if I told you that you no longer have to spin your mental wheels trying to figure out how to make your emotions go away, but rather, you can learn to simply notice your thoughts and feelings without beating yourself up, numbing, or stuffing those unwanted sensations deep down? You might be thinking that this is impossible, but I promise, its not. I can imagine how daunting it has to be to go searching through referrals and profiles hoping that you'll eventually find the right match. Since you have landed on my page, lets connect and talk in an initial 15 minute consult.