Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
I am a compassionate therapist who helps individuals build resilience, heal from trauma, and reconnect with their inner strength. Previously working with Division I student-athletes has equipped me with the insight and flexibility to support individuals navigating high-pressure environments and complex identity development. While I have a deep understanding of the unique challenges athletes face, I am equally passionate about working with clients across the lifespan.
My Background and Approach
As a lifelong elite athlete and Division I swimmer, I’ve spent years navigating high-pressure environments where performance often came before well-being. Along the way, I faced challenges like injuries and family stress that disrupted both my athletic and personal growth. These experiences drive my passion for social work, I’m here to be the steady, supportive presence I once needed. I believe healing happens through connection, and I strive to create a space where clients feel truly seen, heard, and understood. I use a person centered approach, addressing whats most important to the person across from me. I use tools from cognitive behavioral therapy, dialectical behavioral therapy, trauma informed care and solution focused therapy