Services
- Individual
About My Clients
I currently offer telehealth to individuals 18 and up, located in Minnesota. My expertise is in individuals struggling with anxiety, depression, and/or the effects of ADHD and autism.
My Background and Approach
I offer a custom approach for each of my clients! I start with understanding where you are now and the challenges you are facing. We will work together to put a plan in place to help you move forward, and we will celebrate your successes along the way. I offer an inclusive, safe space with virtual appointments to best suit your schedule. I've worked in a clinic setting, community mental health, and day treatment, gaining experience in a variety of diagnoses and populations. I utilize therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Psychodynamic Therapy, Family Systems Therapy, Solution-Focused Therapy, and Narrative Therapy.
My Personal Beliefs and Interests
Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss or life transition, or helping you change a pattern of behavior that is keeping you stuck. My goal is to help you feel better so you can live the life you’ve always dreamed of!