Services
About My Clients
I work with both teens and adults who may feel stuck, overwhelmed, misunderstood, or unsure of how to move forward. My clients often struggle with anxiety, self-esteem, relationships, life transitions, emotional regulation, or patterns that no longer serve them. Whether you’re a teen navigating the challenges of growing up or an adult trying to better understand yourself, I offer a space where you can feel heard, supported, and empowered to create meaningful change.
My Background and Approach
I’ve had the privilege of working with teens and adults in residential treatment, crisis intervention, and individual therapy, which has taught me that there is rarely a simple explanation for why we feel or behave the way we do. I’m especially drawn to helping people understand the deeper patterns behind anxiety, low self-worth, relationship struggles, trauma, substance use, and feeling stuck. My style is warm, curious, and down-to-earth—I want therapy to feel like a real conversation, not a clinical interview. I integrate CBT, DBT, and insight-oriented approaches, but I don’t believe therapy should be one-size-fits-all. We’ll get curious about where your patterns came from, how they may have once protected you, and whether they still fit the life you want today. My goal is to help you understand yourself more deeply, trust yourself more fully, and make changes that actually feel like your own.