Services
About My Clients
I work with individuals navigating the "shadows" of life, as well as those looking to step into the "sun" of personal growth. I specialize in helping clients with: Trauma & PTSD (using specialized EMDR techniques) Anxiety, Depression, & Mood Swings Self-Esteem & Identity Exploration Deep Self-Discovery (helping you find your most authentic self)
My Background and Approach
My clinical training includes various theoretical techniques including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Trauma-focused Counseling. I have been trained in Mental Health First Aid, safeTALK (suicide prevention and awareness training), and Co-Occurring Psychiatric Substance Use Disorders (COPSD). I have experience working with trauma, anxiety, depression, and substance use and have worked with clients of all ages.
My Personal Beliefs and Interests
I believe that therapy is a safe space for growth and development, and to challenge negativity. Therapy is deeply personal, not something that can be “one size fits all”. Therapy is unique and should be tailored to meet your individual needs. I strive to meet my clients where they are in their lives and to assist them in navigating towards positive development and attainment of their personal goals. I currently work with incarcerated individuals at my local county jail. I strive to help meet their mental health needs and provide support in what can highly increase emotions such as anxiety, depression, and thoughts of self-injourous behaviors. This has truly driven my personal view on therapy as completely unique and individual. I tailor every session to that specific client and their needs in that moment.