Services
- Individual
- Group
About My Clients
As a therapist, I can help you to: acclimate during/after major life transitions or trauma, recognize and change patterns that aren’t working for you, and identify coping skills. I am especially passionate about helping young people with: exploring their identities, developing self-acceptance and compassion, and cultivating a fulfilling life.
My Background and Approach
My background is in working with adolescents and adults. My approach is eclectic. I draw on psychodynamic theory to help you explore the significance of earlier life experiences as well as cognitive behavioral therapy (CBT), motivational interviewing, and solutions-focused approaches to help you identify concrete steps you can take to make life changes.
My Personal Beliefs and Interests
I am committed to practicing from an anti-racist lens. I strive to create a safe space where we can have an open conversation about how your race and cultural background have shaped you as a person and your experience in society.