Services
About My Clients
I specialize in working with adolescents and young adults who are navigating emotional intensity, identity struggles, or simply seeking someone to truly listen. My ideal clients are those who are ready for change—even if they don't know where to start. I’m deeply committed to supporting individuals who may be navigating thoughts of self-harm, overwhelming emotions, or are in need of tools to manage distress and build resilience. I also feel especially connected to teenagers who may be struggling
My Background and Approach
Certified in Dialectical Behavioral Therapy (DBT), I incorporate mindfulness, art therapy, and play therapy into my practice to offer structured, creative, and individualized coping tools. These modalities can be beneficial to people of all ages and be the modality that finally “clicks.”
My Personal Beliefs and Interests
I believe therapy that involves movement and creativity allows people the opportunity to explore a part of themselves they might not be familiar with. I aim to provide a safe, nonjudgmental space where clients can explore who they are, process life experiences, and celebrate progress—no matter how small. Whether it’s tackling difficult emotions or simply taking a session to talk about hobbies and interests, I value every step forward and honor my client’s pace. It's important to me that people know there is no deadline with healing.