Services
About My Clients
No matter how hard you try you keep feeling stuck, withdrawn, overwhelmed, or anxious yet you are craving deeper connection, closeness, peace, and meaning in your life and relationships. Our experiences can create ways of coping that later can become barriers to the connections and life we crave. My goal is to help clients reconnect with and move beyond old wounds that feel too painful or overwhelming to hold.
My Background and Approach
I use an integrated approach of emotionally focused therapy, parts work, brainspotting, and somatic therapy. As I strongly believe that true change happens when the nervous system is also addressed, I integrate somatic work in session where possible to build on the mind-body connection. Overall, I provide a space in which you (and your partner) can begin to access your inherent wisdom, resiliency, and resources and relate differently to experiences in the moment. I help clients move beyond old cycles of people-pleasing, perfectionism, avoidance, and anxiety and into a life that feels more intentional, connected, and authentic. As a human being outside of being a therapist, I love live music, playing outside (hiking is fun but so is going for a walk and laying in the grass reading my book, riding my bike or moped, hanging on a patio, or being near water), my sweet pup, travel. I love to immerse myself into new cultures, cross items off my bucket-list, and enjoy digital nomad life!
My Personal Beliefs and Interests
As a relational therapist, I believe relationships are the most powerful and impactful contributor to our lives, and this includes the relationship to self. I help clients build a more fulfilling and intentional life, working through the barriers that have led to disconnection from themselves and within their relationships by creating new ways to connect to self, others, and their goals. I believe each client has inherent wisdom, resiliency, and resources within themselves and my job is to help clients tap into that. My goal is to go beyond the symptoms to uncover and address the root issues causing dissatisfaction, bridging the gap between where you are and where you would like to be.