Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
You are enough. Past experiences may have created a negative inner voice undercutting your self-worth and capacity for joy. People pleasing and perfectionism may have left you needing to do or be more, unable to enjoy the present. We can work together in a secure and non-judgmental space to rewrite your narrative and silence the self-talk. We will identify your own needs and prioritize them, allowing you to be present with grace and acceptance as you navigate healing.
My Background and Approach
Therapy is not one size fits all. I have a collaborative, strengths-based, and eclectic approach drawing on different modalities best suited to you and your goals. We will explore early attachments, trauma, and the cultural/societal/familial/internal forces shaping your unique view of the world and how you value yourself within that world.
My Personal Beliefs and Interests
I believe a huge part of how we show up in the present is shaped by core beliefs and attachment patterns from our formative years. These shape how we define ourselves - our capabilities, our value, our sense of what we deserve in this life. Together, we can explore those core beliefs and patterns to allow room for healing and expansion. I have personally benefited from therapy to address such issues with identity, self-esteem, cultural pressures, and major life transitions. I am passionate about working with others to alleviate/work through suffering via anxiety, depression, negative self-talk, etc. This is a road you don't need to walk alone.