Services
About My Clients
My ideal clients are navigating identity, conflict, transitions, and even relationship dynamics. I work with individuals, couples, or families who have experienced high-functioning anxiety, depression, conflict, burnout, trauma, second-hand trauma from healthcare, OCD, and even athletic anxiety. Many feel stuck living out a story someone else wrote for them, sensing something needs to change but unsure how to start. I use a multicultural lens, recognizing how your social location (culture, race,
My Background and Approach
I work with clients struggling with anxiety, depression, trauma, burnout, or relationship and family conflict. Together, we'll explore the story behind what's going on and collaborate on a plan tailored to you. A plan that builds coping skills, strengthens self-esteem, and helps you feel like yourself again. I like to begin with narrative therapy to explore the foundation of your concern, the story you've been telling yourself about it. From there, we'll look at how that story has shaped your life and experiences, and also where it hasn't. Those exceptional moments often reveal strengths and parts of you that the problem hasn't touched.
My Personal Beliefs and Interests
I use a multicultural lens, recognizing how your social location (culture, race, gender, religion, socioeconomic status, family dynamics) shapes your mental health and healing.