Services
About My Clients
How much time do you spend second-guessing yourself, replaying situations in your mind, or worrying about what could go wrong? You’ve been experiencing this anxiety and getting stuck in this loop. This is leading to you feel trapped and preventing you from being able to enjoy life. It’s time to quiet those thoughts from being in the drivers seat that’s affecting your relationships, work, and functioning. You deserve a safe space to process, express, and challenge those thoughts.
My Background and Approach
The resources and tools I utilize at some capacity in all my sessions with continuing education to enhance my professional knowledge and skillset. The goal is for you to leave our sessions with the feeling of building techniques to not just mange big emotions but improve overall daily functioning. You the one that knows yourself the best, my role is to collaborate with you to empower your growth and successes. My approach is using humor, sarcasm, and a relaxed environment to be able to challenge inconsistencies directly when at crossroads. You'll learn tools to release the weight that anxiety is dragging you down.
My Personal Beliefs and Interests
Everyone has the ability to develop skills to grow no matter what age or point of life you're in. As a former college athlete, I started to notice the perfectionism and performance pressures of not only my sport but my academics. This started to effect my sleep patterns, peer relationships, and daily functioning with tasks. Being in therapy myself, I understood where the pressure was stemming from and how to manage those situations. Imagine the feeling of when you exhale and you're shoulders melt, that's what I gained from therapy. I believe in a multi cultural approach and continued education to make a welcoming and inclusive space. I actively participate in sharing the local NAMI events and community events the company offers. I volunteer at my local animal shelter. Football season is the best, we can agree to disagree on this. I offer free 15 minute consultations, if I can answer any questions please contact me with your personal preference