I specialize in anxiety and trauma recovery for adults and teens. I am ready to help you live the life you’ve always dreamed of.
Licensed Mental Health Counselor in Seattle, WA
Narrative therapy is all about taking control of your own story. We often let other people write our stories for us - how frustrating! It’s time to the the power back, lift your pen, and get to writing the story you’ve always dreamed of living.
EMDR stands for Eye Movement Desentization Reprocessing. It’s a long name, but it can be a short treatment! Here’s what you need to know - the brain wants to heal itself. Sometimes it can get stuck in the healing process. EMDR helps jumpstart the healing so you no longer have to feel haunted by the past.
It is possible to overcome anxiety. From panic attacks, to phobias, to social anxiety, to anxiety that feels completely random - you don’t have to live with this forever. Talk therapy and EMDR can help you get in control of your anxiety.
I work with clients to overcome past abuse. Through EMDR therapy, you can feel free to move on and break old patterns. You don’t have to carry this pain alone.
Trauma comes in all shapes and sizes. Our responses to trauma can feel scary and paralyzing. You don’t have to feel this way forever. Healing is possible through therapy and EMDR.