As a counselor, I draw inspiration from person-centered, feminist, and narrative theories. Basically, this means I genuinely love people and their stories! I am here to support you in re-writing the story of your life in a way that is meaningful and empowering to you. Together, we can build a space where you feel safe and supported to explore your thoughts, feelings, values, and behaviors. I also use humor, expressive arts, mindfulness, and polyvagal exercises to facilitate safety and connection for you.